The full review

Beauty Sleep Spray review: my honest take

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Beauty Sleep Spray with Magnesium & SenePlex+ is a bedtime spray you can use three ways: on your body, on your linens or in the air. The scent comes from ylang ylang, sweet orange, chamomile and lavender, and the formula adds magnesium chloride, SenePlex+, aloe and witch hazel. SeneGence lists it as vegan, gluten-free and paraben-free.

A spritz on the pillow is my signal that the phone goes down for the night.

Think of it as a scent ritual for winding down, not a sleep aid. There’s nothing to swallow, which is the big difference from the VitaSense Sleep Supplement. A spritz on the pillow or across your shoulders is the whole routine. SenePlex+ is SeneGence’s skincare complex, which it describes as helping reduce signs of aging while moisturizing, so the body use isn’t only about scent.

At $30 for 4 fl oz it’s an easy add-on. If you’d like a stick you can swipe on wrists instead, the Beauty Sleep Stick is $20, and the Beauty Sleep Wellness Duo gives you both for $50, the same as buying them separately. Start with whichever format you’d actually use every night.

Beauty Sleep Spray vs Stick vs Duo: which one should you get?

	Beauty Sleep Spray My pick	Beauty Sleep Stick	Beauty Sleep Wellness Duo
Format	Body, linen and air spray	Waterless stick	Spray plus stick
Base	Aloe, witch hazel	Coconut oil, shea butter, jojoba	Both
Size	4 fl oz / 118 mL	0.75 oz / 21 g	One of each
Price	$30	$20	$50
Pick it if	You want to scent your pillow and room	You want a no-mess swipe for wrists	You want both, or a gift

Where it fits in your evening routine

1Fooops! Dual Phase Color Removermakeup off2Evening Moisturizer – Normal to Oilymoisturize3Beauty Sleep Sprayyou are here4Beauty Sleep Stickwrists

Take makeup off and finish your skincare first, so the spray isn’t landing on a face full of serum. Then mist your pillow or the air, and swipe the stick on your wrists if you have it. Same scent, two formats, one easy signal that the day is done.

What’s in it, in plain words

• Magnesium chloride: a form of magnesium, a mineral.
• SenePlex+: a proprietary complex SeneGence describes as helping reduce signs of aging while moisturizing.
• Ylang ylang, sweet orange, chamomile and lavender: the essential oil blend that gives the spray its soft, floral scent.
• Aloe and witch hazel: familiar plant ingredients; aloe is soothing, and witch hazel is common in toners.

Sets that include Beauty Sleep Spray

• Beauty Sleep Wellness Duo: Beauty Sleep Spray and Beauty Sleep Stick, $50

My tips

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Beauty Sleep Spray FAQs

What is Beauty Sleep Spray used for?

It’s a bedtime scent spray for your body, linens or the air, with lavender, chamomile, ylang ylang and sweet orange plus magnesium chloride and SenePlex+.

Can I spray Beauty Sleep Spray on my skin?

Yes. SeneGence lists it as a body, linen and air spray. Keep it away from your eyes and face, and patch-test first if your skin is sensitive.

Is Beauty Sleep Spray vegan?

SeneGence lists it as vegan, gluten-free and paraben-free. It’s sold in the US, Canada, Australia and New Zealand, and it’s eligible for Subscribe & Save.

Can I use it if I'm pregnant, nursing or on medication?

Check with your doctor or midwife first if you’re pregnant, nursing, on medication or have sensitive skin. Essential oils can be strong, so patch-test on a small area and keep it away from eyes.

What's the difference between the Beauty Sleep Spray and Stick?

Same scent blend, different formats. The spray covers body, linens and air. The Beauty Sleep Stick is a waterless stick in a coconut oil, shea and jojoba base for swiping on skin.